Many new mothers wonder whether breastfeeding will affect your diet? We recommend that you do not need to make major changes to what you eat or drink when you are breast-feeding, although there are some important considerations to keep in mind that you kesehata terhajaga. Some nursing mothers want the weight back to normal when breastfeeding course it also should be considered nutritionally balanced to produce the quality of breast milk.
In the article diet of breastfeeding mothers for breastfeeding mothers will help to maintain the health, quality of breast milk and helps achieve an ideal body weight. Menu options for healthy balanced diet is the best solution for breastfeeding mothers. As to whether a balanced diet for nursing mothers, the following will explain the diet of breastfeeding mothers.
In the article diet of breastfeeding mothers for breastfeeding mothers will help to maintain the health, quality of breast milk and helps achieve an ideal body weight. Menu options for healthy balanced diet is the best solution for breastfeeding mothers. As to whether a balanced diet for nursing mothers, the following will explain the diet of breastfeeding mothers.
Conditions Breastfeeding and Infant Health
Breast milk is a source of food in the infants of 0-6 months, one wonders ASI is able to meet the nutritional needs of your baby even when you are experiencing health problems. However, if your diet is too low in calories or depend on one food group at the exclusion of the nutritional value of the food contained another, this can affect the quality and quantity of breast milk.
If you do not get the nutrients you need from your diet, the body will use up nutrients in the body which can ultimately will gradually depleted. Padaha nursing mothers need strength and stamina to meet the physical demands of caring for a new baby. Even breastfeeding mothers often feel hungry paddock body of work all the time, several small healthy snacks can be your choice.
Importance of health care when breastfeeding because of the quality and quantity of breast milk is influenced by the health of nursing mothers. Not only physical health but emotional health of the mother is more relaxed, calm and comfortable because it will help mothers produce milk more smoothly. Mothers who breastfed properly in accordance with the needs of the baby will help support optimal infant growth.
Importance of health care when breastfeeding because of the quality and quantity of breast milk is influenced by the health of nursing mothers. Not only physical health but emotional health of the mother is more relaxed, calm and comfortable because it will help mothers produce milk more smoothly. Mothers who breastfed properly in accordance with the needs of the baby will help support optimal infant growth.
Nursing Mothers Should Consider Calories consumed?
There is no definite answer how breastfeeding requires calories but in general, most women who are breastfeeding need about 500 calories more than women who breastfeed tdak, a total of 2,000 to 2,500 calories per day.
You do not need to worry about the calories that go into your body when you eat on time and reduce unhealthy snacks. You can even schedule a healthy meal such as breakfast time, during the day to eat a balanced diet and evening food the body needs. Of course, with consideration of the selected snacks are healthy snacks, the consumption of fruit to accompany your snack menu.
There is no definite answer how breastfeeding requires calories but in general, most women who are breastfeeding need about 500 calories more than women who breastfeed tdak, a total of 2,000 to 2,500 calories per day.
You do not need to worry about the calories that go into your body when you eat on time and reduce unhealthy snacks. You can even schedule a healthy meal such as breakfast time, during the day to eat a balanced diet and evening food the body needs. Of course, with consideration of the selected snacks are healthy snacks, the consumption of fruit to accompany your snack menu.
How best to regulate the diet of breastfeeding mothers?
The best plan to lose weight after pregnancy is by way of increments. For example, by plotting the ideal weight gain within 10-12 months. It can make you continue to have a role as a mother breastfeeding the best nutritional support for children's health.
Do not try to lose weight by diet until at least two months after your baby is born. Low-calorie diet in the first few months can make you lose your energy and reduce milk supply. Meanwhile, if you are overweight or obese, you may begin to try to lose weight before but first ask your doctor for advice. And be sure to stay hydrated, drink at least 2 liters of water a day.
Weight loss is sudden and reduce your calorie intake can affect your milk supply, so please do not pick on a strict diet to lose weight quickly. If you lose more than 1 kg a week after the first six weeks, it is a sign that you need to take in more calories.
Variety and balance are the key to a healthy diet. Consumption of foods with protein mix of carbohydrates, and fat while eating makes you feel full longer and supplying nutrients that the body needs complex Anda.Karbohidrat such as grains and cereals and fresh fruits and vegetables not only provides better nutrition but the type of supply long lasting energy supply.
Limit saturated fats and avoid trans fats, which are both considered unhealthy. Saturated fats are found in high-fat meats, milk, tropical oils (such as palm kernel and coconut), butter, and lard. Partially hydrogenated oils contain trans fats. Generally, saturated fat and trans fat are both listed on the nutrition label products. In addition to being bad for your diet, too many unhealthy fats can change the composition of your breast milk fat, which is not good for the health of your baby.
A good idea to try to minimize your exposure to contaminants in the food you (and your environment) when you are breastfeeding. Pesticides, insecticides and other chemicals that can be consumed by nursing mothers. Although research is ongoing, we know that environmental chemicals may affect long-term health of your baby.
If you eat large amounts of foods that happen to one of the high-risk pesticides, then usahan not consume raw. Steamed or boiled with the right process so it does not also reduce the nutritional value contained. Fruits and vegetables that have the lowest amount of pesticide residues are onions, sweet corn, pineapple, avocado, asparagus, peas, mango, eggplant, melon, kiwi, cabbage, watermelon, sweet potatoes, oranges and mushrooms.
While opting for lean meats and then remove the skin and extra fat before cooking. Chemicals stored in lemak.Begitu also in the cooking process, so it does not reduce the content of vitamins and minerals it produces. Moreover, if you are breastfeeding, it is important to get protein from a variety of sources, including fish. The American Heart Association recommends fish for a healthy heart diet.
Some fish also contain DHA and EPA, omega-3 that plays an important role in brain and eye development during the first year of your baby. You get this baby omega-3 from the ASI. DHA does not only help your baby, but it helps you too. Research shows that women who have high levels of DHA, as well as seafood consumption is lower, are more likely to develop postpartum depression.
Consumption to 12 ounces of most kinds of fish per week, including salmon, shrimp, canned light tuna, tilapia, catfish and crab. If you do not like fish, try omega-3 which is derived from the supplement. Just be sure to consult with your doctor first to find out how much you consume.
Keep in mind also that some types of fish contain contaminants that can damage the pregnant women and nursing mothers. The Environmental Protection Agency and US Department of Agriculture advised not to eat shark, swordfish, king mackerel, and tilefish because they contain high levels of mercury. Solid white or albacore tuna tend to be high in mercury than other types of canned tuna. If you eat solid white or albacore tuna, limit your intake to 6 ounces per week.
The best plan to lose weight after pregnancy is by way of increments. For example, by plotting the ideal weight gain within 10-12 months. It can make you continue to have a role as a mother breastfeeding the best nutritional support for children's health.
Do not try to lose weight by diet until at least two months after your baby is born. Low-calorie diet in the first few months can make you lose your energy and reduce milk supply. Meanwhile, if you are overweight or obese, you may begin to try to lose weight before but first ask your doctor for advice. And be sure to stay hydrated, drink at least 2 liters of water a day.
Weight loss is sudden and reduce your calorie intake can affect your milk supply, so please do not pick on a strict diet to lose weight quickly. If you lose more than 1 kg a week after the first six weeks, it is a sign that you need to take in more calories.
Variety and balance are the key to a healthy diet. Consumption of foods with protein mix of carbohydrates, and fat while eating makes you feel full longer and supplying nutrients that the body needs complex Anda.Karbohidrat such as grains and cereals and fresh fruits and vegetables not only provides better nutrition but the type of supply long lasting energy supply.
Limit saturated fats and avoid trans fats, which are both considered unhealthy. Saturated fats are found in high-fat meats, milk, tropical oils (such as palm kernel and coconut), butter, and lard. Partially hydrogenated oils contain trans fats. Generally, saturated fat and trans fat are both listed on the nutrition label products. In addition to being bad for your diet, too many unhealthy fats can change the composition of your breast milk fat, which is not good for the health of your baby.
A good idea to try to minimize your exposure to contaminants in the food you (and your environment) when you are breastfeeding. Pesticides, insecticides and other chemicals that can be consumed by nursing mothers. Although research is ongoing, we know that environmental chemicals may affect long-term health of your baby.
If you eat large amounts of foods that happen to one of the high-risk pesticides, then usahan not consume raw. Steamed or boiled with the right process so it does not also reduce the nutritional value contained. Fruits and vegetables that have the lowest amount of pesticide residues are onions, sweet corn, pineapple, avocado, asparagus, peas, mango, eggplant, melon, kiwi, cabbage, watermelon, sweet potatoes, oranges and mushrooms.
While opting for lean meats and then remove the skin and extra fat before cooking. Chemicals stored in lemak.Begitu also in the cooking process, so it does not reduce the content of vitamins and minerals it produces. Moreover, if you are breastfeeding, it is important to get protein from a variety of sources, including fish. The American Heart Association recommends fish for a healthy heart diet.
Some fish also contain DHA and EPA, omega-3 that plays an important role in brain and eye development during the first year of your baby. You get this baby omega-3 from the ASI. DHA does not only help your baby, but it helps you too. Research shows that women who have high levels of DHA, as well as seafood consumption is lower, are more likely to develop postpartum depression.
Consumption to 12 ounces of most kinds of fish per week, including salmon, shrimp, canned light tuna, tilapia, catfish and crab. If you do not like fish, try omega-3 which is derived from the supplement. Just be sure to consult with your doctor first to find out how much you consume.
Keep in mind also that some types of fish contain contaminants that can damage the pregnant women and nursing mothers. The Environmental Protection Agency and US Department of Agriculture advised not to eat shark, swordfish, king mackerel, and tilefish because they contain high levels of mercury. Solid white or albacore tuna tend to be high in mercury than other types of canned tuna. If you eat solid white or albacore tuna, limit your intake to 6 ounces per week.
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