Children are more susceptible to disease than their parents. One reason is the lack of understanding on the child to keep his health. For example a child continues to feel comfortable playing with friends or relatives who are sick. A child still like to drink iced although he was not healthy. Therefore as parents we have to be very clever to maintain the health of the baby so as not susceptible to disease.
To maintain the health of children is actually not difficult (when compared to taking care when he was ill). There are 7 simple steps we can do to keep the little robust in the face of disease.
To maintain the health of children is actually not difficult (when compared to taking care when he was ill). There are 7 simple steps we can do to keep the little robust in the face of disease.
Here are 7 easy steps (almost anyone can do) to maintain the health of your baby
1. Nutritious Food EnoughNutritious food does not have to be expensive. Rice plus fresh vegetables (instead of vegetables yesterday or vegetable pre-heated) is sufficient is considered as a nutritious food. Familiarize your child likes to eat vegetables so that the body remains healthy. Various vegetables are able to provide vitamins, and other substances that are good and needed by the body.
2. Get used to Eat FruitAlmost all types of fruit has good nutritional value for children. Fruits are not necessarily expensive. Bananas, oranges, apples are very good for the health of children. If the child is less likely to eat fruit then serve the fruit in juice form. If it does not have the tools to make the juice of the fruit and grated just grab water (essence) of its course. For the record easily chewed fruit such as linings and papaya can be administered directly, while oranges should be squeezed only.
3. Rest EnoughA small child should still have time to sleep day and night. Get used to sleep during the night at least 1 hour and at least 8 hours. With adequate rest periods, the body can return to improve himself and against all diseases that enter the body. Children who sleep less are usually easy fussy and too easily hurt.
4. Honey for ChildrenEfficacy of honey as a natural remedy to maintain health has indeed been proven. Giving honey routinely to children will make children more healthy and resistant to disease.
5. Clean Rooms Small OnePeriodically clean the rooms are small. Change sheets and pillowcases bolsters least once a week and clean the room of objects that are not useful. Sweep the floors and mop twice a day 2 times a week. Thus in a small room kept clean and certainly comfortable.
6. Make the Baby HappyContinuously confining the child in the house (even supplied a wide range of toys) will make him tired. Engage in small streets out of the house so that his heart glad. Fun children do not have to pay expensive, spoke to the crowd on a motorcycle or ride gauge rabbit will make her flowery. Happy thought indirectly also will make your child healthier.
7. Do not Protect ContinuesLetting children play land or water will make her 'recognize' a wide range of bacteria, viruses, or bacteria. From the introduction of the body that is ultimately able to produce antibodies to fight bacteria, viruses, or bacteria. Thus the child will not get sick. This is different to a child who is always maintained constantly. His body was not able to 'fight' if the disease came because it was never 'get acquainted' with the source of the disease.
But keep in mind as parents we still provide signposts the extent to which children may play.
Hopefully, the steps can make your child's health be maintained.
1. Nutritious Food EnoughNutritious food does not have to be expensive. Rice plus fresh vegetables (instead of vegetables yesterday or vegetable pre-heated) is sufficient is considered as a nutritious food. Familiarize your child likes to eat vegetables so that the body remains healthy. Various vegetables are able to provide vitamins, and other substances that are good and needed by the body.
2. Get used to Eat FruitAlmost all types of fruit has good nutritional value for children. Fruits are not necessarily expensive. Bananas, oranges, apples are very good for the health of children. If the child is less likely to eat fruit then serve the fruit in juice form. If it does not have the tools to make the juice of the fruit and grated just grab water (essence) of its course. For the record easily chewed fruit such as linings and papaya can be administered directly, while oranges should be squeezed only.
3. Rest EnoughA small child should still have time to sleep day and night. Get used to sleep during the night at least 1 hour and at least 8 hours. With adequate rest periods, the body can return to improve himself and against all diseases that enter the body. Children who sleep less are usually easy fussy and too easily hurt.
4. Honey for ChildrenEfficacy of honey as a natural remedy to maintain health has indeed been proven. Giving honey routinely to children will make children more healthy and resistant to disease.
5. Clean Rooms Small OnePeriodically clean the rooms are small. Change sheets and pillowcases bolsters least once a week and clean the room of objects that are not useful. Sweep the floors and mop twice a day 2 times a week. Thus in a small room kept clean and certainly comfortable.
6. Make the Baby HappyContinuously confining the child in the house (even supplied a wide range of toys) will make him tired. Engage in small streets out of the house so that his heart glad. Fun children do not have to pay expensive, spoke to the crowd on a motorcycle or ride gauge rabbit will make her flowery. Happy thought indirectly also will make your child healthier.
7. Do not Protect ContinuesLetting children play land or water will make her 'recognize' a wide range of bacteria, viruses, or bacteria. From the introduction of the body that is ultimately able to produce antibodies to fight bacteria, viruses, or bacteria. Thus the child will not get sick. This is different to a child who is always maintained constantly. His body was not able to 'fight' if the disease came because it was never 'get acquainted' with the source of the disease.
But keep in mind as parents we still provide signposts the extent to which children may play.
Hopefully, the steps can make your child's health be maintained.
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