Obesity in children is one of the concerns felt by many parents today. According to a report from the US Centers for Disease Control and Prevention, a child afflicted by obesity tend prone to the risk of diabetes, heart disease and cancer.
It is commonly infects children at recaps aged between 6 to 11 years. At this age, children usually tend are under hyperactive and difficult to control its activities, especially with regard to diet, aktifits ritunitas daily life and sport. However, the actual obesity can be prevented early on, and it certainly demanding role and extra support from parents.
It is commonly infects children at recaps aged between 6 to 11 years. At this age, children usually tend are under hyperactive and difficult to control its activities, especially with regard to diet, aktifits ritunitas daily life and sport. However, the actual obesity can be prevented early on, and it certainly demanding role and extra support from parents.
Here are some surefire tips that can be done by parents to prevent obesity in children.
Consider the child's dietObesity disproportionately affects mostly children who tend to be poorly controlled his diet. Especially the types of foods that contain a lot of preservatives, fizzy drinks, fast food and food cereals. These foods are usually the children's favorite menu. Therefore, parents should supervise children regularly about the kind of food or light snacks are consumed. If possible, train children to love fruits and vegetables early on, it
will be very helpful in balancing the weight and to support the health
and growth.
Train children to familiarize early balanced lifestyleThe majority of children, they are very like the type of activities such as playing games, watching videos and watching TV. In fact, the habit was a significant factor in increasing overweight. So, as much as possible for parents to drive the children to not spend too much time to pursue these routines.
Train children to love sportBy regular exercise habits from an early age is not only good for the health of children, but it is also very important in controlling the balance of hormones that can balance between growth and weight, so avoid obesity.
Identify types Died healthy menu for childrenParents should know that healthy Died menu for children is different from the menu Died for parents. If necessary, ask your health care professional regarding the menu suitable and appropriate for children according to age level.Get used to encourage children to gather with family
Teach the child to get used to gather with family, especially at dinner. In this condition, usually a child tends to be more quiet and open on their parents. So, here parents have ample opportunity to provide direction to the child in a way that is relaxing and enjoyable.
Such tips on Obesity in Children, good luck.
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