Elderly (older people) are age are susceptible to physical problems. When someone elderly, the immune system starts to decline and organs begin to not work optimally. Some of these tips is a solution for seniors to stay healthy and be active as usual.
1. Increase the ability of the brainThe brain's ability to think and remember will diminish over time. If you want to have excellent brains, trying to learn something new for you, doing crossword puzzles, or reading newspapers and magazines.
2. SportsVery good exercise to avoid joint pain due to arthritis. Sports recommended for the elderly, among others, walking, yoga, swimming, and do light exercise routine.
3. Complex carbohydratesOld age requires complex carbohydrates, such as brown rice, wheat bread, sugar diet, pasta, and beans.
4. Consumption of healthy fatsHealthy fats are useful for forming the walls of healthy cells. Healthy fats contained in avocados, olive oil, and soybean oil. Oil that must be avoided is the cooking oil.
5. Drink enough waterDrinking enough water every day can reduce the risk of disease. But it would be optimal for the elderly is water without minerals. Inorganic minerals in the water will make the body work harder to dispose of minerals that are not needed by the body.
6. Consumption of soySoy is a natural estrogen boosters. For the elderly, adding soy to any food can make it more healthy.
7. Consult bloodThrough blood tests, people with old age will avoid the problems experienced postpartum thyroid and premenopausal period.
8. Check-up routineGeneral check-up done regularly, especially if you are entering the age of 40 years and above. Check the blood to determine levels of hemoglobin (Hb), leukocytes, platelets, cholesterol, fat and glycerol, as well as blood sugar. This is done because the disease does not appear suddenly.
In addition to the tips above, keep always healthy and nutritious food is also very necessary. Do not be reluctant to see a doctor in case things are not unusual in your body.
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