Tips to Overcome Low Back Pain During Pregnancy

Change is inevitable again during pregnancy include physical changes, abdominal increasingly membesar.Perubahan triggered pregnant women experience pain or back pain mengaggu pregnancy. Consider how to cope in this article.Pregnant women who experience back pain include pregnant women who have entered the final trimester of pregnancy. This condition is when the stomach is getting bigger. Complaints experienced by about 50-70% of pregnant women with complaints of pain, disorders of sleep and routines are disrupted.Back pain experienced by pregnant women is closely related to several factors such as changes in the body's center of gravity. This is because as the growing uterus and the baby's growth, the emphasis will tend to be leaning forward. As a result, the back to make it more attractive to the rear. Backbone at the bottom into a curved bones and muscles become shortened.In addition pregnant women experience changes in posture or body position. In the bad posture due to continuous standing, bent over and triggers punggung.Selanjutnya pain caused also by increasing the hormone. Pregnancy hormone that makes joints stretch the pelvic bone, these shifts will affect the way back when prop belly.

Thus, if you have back pain, back pain most at risk are women with pregnancy kembar.Wanita working with spend more time sitting and pregnant women with excess weight, obesity.Overcome Back Pain With This WayNot inevitable anymore, backache pregnant women ditrimester haunting end. How to handle it ?Noting Body ShapeChanges in body shape during pregnancy can be handled easily and synchronized when sitting and standing. The trick is easy to stand chest and head, then hold the ears in the shoulder and buttocks pushed into the pelvis bawah.Sehingga remained flat.Pregnant women are advised not to stand even though sometimes such things are unavoidable. Make sure you use flatshoes nyaman.Pilihlah shoes that have a bearing when used.Meanwhile, for those of you who require sitting for a long time, be sure to sit in the right position so that the back and hips can touch the back of the seat and knees.Note Lifting LoadPregnant women should be careful when lifting weights. To do try to straighten your back and then bend your knees and use the subsequent lifting objects with kaki.Dekatkan force the body to avoid lift the back muscles. Meanwhile, if you have to spin it is done is not to come round your waist, you can ask for help to lift weights when trouble.Stay ActiveStrengthen your back muscles by selecting a specific exercise for pregnant women. Make sure you consult a doctor before starting to exercise. Some cardiovascular exercise will be advised doctors to support your health during pregnancy.Sleep PositionThe more substantial your pregnancy, the more disturbed when sleeping. Find a comfortable position them are facing to the left so that the uterus does not put pressure on the veins cava.Selain it to assist in keeping the spine stays aligned advisable to place a pillow under the abdomen between the legs.Well, that's a few tips that can help you overcome the problems of back pain during pregnancy especially for pregnancy is entering the third trimester. Perform always a healthy lifestyle, sufficient for water to keep your body hydrated during pregnancy.