Iron is very important for the body to produce hemoglobin. Hemoglobin is the part of red blood cells that carries oxygen throughout the body. If the body lacks iron, the oxygen supply is so lacking. Body so tired, fatigue, and dizziness. This is called anemia.
You can iron deficiency because:
a) Less intake of foods containing iron and other nutrients the body.
b) disorders of the body, the body can not absorb iron perfectly.
c) Chronic Disease.
d) A heavy blood loss, such as after surgery, heavy menstruation, the wrong diet, and others. (Read: 6 Cause Anemia)
Well, so the body does not lack of iron, you have to consume healthy foods high in iron, such as:
Spinach
This is a popular vegetable to prevent anemia. Spinach is very high in vitamin A, calcium, iron, and other essential vitamins and minerals. Half a plate of spinach contains 3.2 mg of iron.
Beetroot
Very high in iron which helps improve and increase red blood cells. For patients with anemia are advised to consume beetroot as part of the diet.
Red meat
Choose the parts of meat such as liver, kidney, and liver because it contains high iron. That said, the beef cattle liver containing more than 600% of iron needed by the body in a day.
Wheat bread
Bread wheat is a good source of iron which is very high. One bread wheat will produce iron for 6 percent of the daily amount of iron.
Egg
Besides high in iron, eggs are an excellent source of protein and antioxidants that help protect the body when attacked by anemia. One egg contains 1 mg of iron. To fight anemia, eggs are foods required for patients with anemia.
In addition to eating healthy foods, do not forget to live a healthy life. Regular exercise can increase oxygen intake to the blood stream. Regular drinking blood booster supplements are also good for you. Choose a clinically proven supplement that contains vitamins and minerals essential for the formation of red virgin cells such as iron, vitamin B12 and folic acid.
You can iron deficiency because:
a) Less intake of foods containing iron and other nutrients the body.
b) disorders of the body, the body can not absorb iron perfectly.
c) Chronic Disease.
d) A heavy blood loss, such as after surgery, heavy menstruation, the wrong diet, and others. (Read: 6 Cause Anemia)
Well, so the body does not lack of iron, you have to consume healthy foods high in iron, such as:
Spinach
This is a popular vegetable to prevent anemia. Spinach is very high in vitamin A, calcium, iron, and other essential vitamins and minerals. Half a plate of spinach contains 3.2 mg of iron.
Beetroot
Very high in iron which helps improve and increase red blood cells. For patients with anemia are advised to consume beetroot as part of the diet.
Red meat
Choose the parts of meat such as liver, kidney, and liver because it contains high iron. That said, the beef cattle liver containing more than 600% of iron needed by the body in a day.
Wheat bread
Bread wheat is a good source of iron which is very high. One bread wheat will produce iron for 6 percent of the daily amount of iron.
Egg
Besides high in iron, eggs are an excellent source of protein and antioxidants that help protect the body when attacked by anemia. One egg contains 1 mg of iron. To fight anemia, eggs are foods required for patients with anemia.
In addition to eating healthy foods, do not forget to live a healthy life. Regular exercise can increase oxygen intake to the blood stream. Regular drinking blood booster supplements are also good for you. Choose a clinically proven supplement that contains vitamins and minerals essential for the formation of red virgin cells such as iron, vitamin B12 and folic acid.
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