Tips Strategies Counteracting sleepiness or drowsiness

Drowsiness is a natural thing experienced by all people in all walks of life. Sleepiness also indicated that the body needs time to rest from activities or work that is being done and to maintain a healthy body. Drowsiness usually come at night when all the activity has been completed on the run. However, sometimes sleepiness can strike when someone is busy with various activities that super important in the morning and afternoon. Then, is there any surefire tips to ward off drowsiness or sleepiness proven and effective ... ??? Friend, health tips. Not a few of us are often attacked by drowsiness at the time must complete the task deadline. The author himself too often in hinggapi drowsiness while writing articles on health. For this reason, to increase productivity, enthusiasm and work ethic, should be removed sleepiness at work or on the move. Here are surefire tips to ward off drowsiness or sleepiness:

Walk moment. Too long sitting at the desk will lead to boredom, in hinggapi drowsiness and is not good for health. The solution, running stroll for a few minutes to throw away the drowsiness.
Afternoon sleep. Authors never practiced nap for more than a few minutes during the lunch break. Evidently, can eliminate sleepiness while be required to work or move afterwards.
Never Work With Dim Lighting. Choose to make the workspace more light to be one of the alternatives to increase labor productivity and a positive impact to overcome the drowsiness that often whack.
Rest your eyes senses. Too long staring at a computer screen can improve boredom, organ damage eyes and drowsiness. The solution, rest your eyes for a few minutes after staring at the computer for half an hour.
Provide a healthy snack. Eat fruits in between routine work is a solution that is proven to be effective to repel drowsiness. This is because, the fruit is a food rich in vitamins and fiber to nourish the body and is able to keep you from fatigue and drowsiness.
Stop High fatty foods. Try not to consume a variety of foods that have high fat content when sarapa morning as well as lunch. This is because, the high fat diet associated with a person often feel tired and sleepy.
Stop staying up hours. This is one of the main causes many of us are often hit by sleepiness. Bed early or sleep enough at night is a powerful solution to overcome drowsiness while starting to wrestle with super hectic activity.