Here are some ways you can do to improve IQ since the baby still in the womb, as reported by Onlymyhealth,:
1. Have a chat fetus
Developing fetus can hear sounds occurring outside the mother's womb at week 23 of pregnancy. Ability to hear is still limited, but it can distinguish the sound of his mother.
Health experts from NYU Brain Research Laboratories sejutu that play soothing music or read a poem for the baby when she was still in the womb is useful to improve reading, writing and language of the future baby.
2. Eat healthy foods
Healthy food choices is not only useful for the pregnant mother, but also the unborn baby. Foods high in omega-3 fats (vegetable) and derivatives (DHA) increases the baby's brain development such as fatty fish tuna, salmon and herring. Fish oil and liver are also high in omega-3, whereas the poultry and egg yolk are encouraged to meet the needs of DHA.
Foods high in folic acid, such as citrus fruits, broccoli, liver, green leafy vegetables and nuts eliminates the risk of defects of the brain andspinal cord.
3. Stimulate baby
Studies Journal of the American Academy of Child & Adolescent Psychology suggests that dim light can stimulate the baby when placed close to the mother's abdomen. Do not give the baby a bright light directly in the stomach because it can harm the baby's eyes.
You will feel a response when sensing motion of kicking or moving the bowels. Gently touching the stomach is also another way to stimulate the baby.
4. Avoid stress
Avoid stress because it can have a negative impact on infant development. If you are stressed and anxious, there might be making babies anxious too because you share with her hormones. To avoid stress, try relaxation exercises prenatal exercise or yoga.
5. Stop unhealthy habits
Stop smoking, drinking alcohol or taking any medication because it can hinder brain development of babies, according to a study conducted at the Moffitt Cancer Center.
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