Here are some of the important nutrients that should be consumed by all pregnant women, as reported by Health Me Up
1. Folic acid
Folic acid and vitamin B9 is essential nutrients that should be consumed during pregnancy. This nutrient helps the production of red blood cells. In addition, this nutrient is also good for DNA repair. Folic acid supplements will help it avoid the risk of premature birth. Additionally, foods like spinach, beans, and peas also be a good source of folic acid.
2. CalciumThe mother and the baby need calcium for strong bones and teeth strong. In addition, calcium is also essential for the growth of muscles and the nervous system. Some of the food was good to get calcium are milk, yogurt, cheese, and salmon.3. Vitamin DVitamin D will help increase energy, supporting the immune system, and more importantly will help the development of the fetus. Consume sufficient vitamin D would increase bone strength of mothers and children. But should not be too much vitamin D. One source of vitamin D is safe and good morning sunshine.4. IronIron is necessary for the body to produce hemoglobin. This is very important nutrients consumed during pregnancy because infants and fetuses in it requires a lot of blood. This nutrient deficiency will cause anemia that leads to preterm birth. Some foods that contain iron include meat and chicken.That some of the nutrients needed for pregnant women. Fulfilling these nutrients will maintain the health of the mother and fetus and prevent unwanted things, such as premature birth.
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